Understand your body
Sleep, recovery, activity, heart-rate trends and readiness live on one screen. Nothing to configure, nothing buried three menus deep.
Health intelligence you own
Own Your
Health Data.
Sleep, recovery, strain and readiness from one screenless band or ring. Bought once, yours for good — no monthly fee to read your own numbers.
Get startedWhere we stand
You shouldn’t have to subscribe to understand your own body.
What it tracks
Around the clock
01
Sleep
Stages, timing and how much sleep you still owe yourself.
02
Recovery
Whether your body is ready for a hard day or a light one.
03
Activity
Effort you actually put in, not badges and streaks.
04
Heart Rate
Resting rate and HRV compared to your own normal.
05
Stress Trends
Where load builds up over a week, not a minute.
06
Daily Readiness
One score, one line of advice, one decision.
Make better decisions
The app tells you what to do with the numbers: push today, back off tomorrow, and here's what changed since last week.
Own the experience
Buy the band and the app keeps working. No membership sits between you and your own history.
The app
Open it once a day. That's the whole job.
You get your Sleep Hack score, your resting heart rate and a readiness score, plus a short note on what changed over the last two weeks. No charts to decode, no premium tab.
- A readiness score with one line telling you what to do about it
- Strain and sleep debt compared to your own range, not an average stranger's
- Two-week trends that point out what actually moved
Us vs. a membership
Health HackSubscription wearables
Band, purchased onceYesYes
Required monthly feeNone$20–30 / month
Core insight after purchaseIncluded, permanentlyHeld behind membership
Your history if you stop payingRemains yoursGoes dark
Find what works for you.
Health Hack is for people who want to know how they're doing without paying rent on the answer. Track what matters, learn your patterns, decide your day. One band, one app.
Buy the Health Hack Band$99 once · Free shipping · 30-night trial